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Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We’re not talking about fear-based messages or quick fixes. We’re digging into what’s really driving bone stress in high-performing women and why the typical “wait and see” approach to osteoporosis isn’t serving us.

This is more than a talk about calcium and collagen—it’s about the hidden relationship between your nervous system, hormones, stress levels, and skeletal strength. If you’re in your 30s, 40s, or beyond and want to understand how to protect your bones before it’s urgent, this conversation is for you. You’ll walk away feeling empowered, informed, and ready to build your wellness routine from the bones up.

IN THIS EPISODE, WE DISCUSS:

The early, often missed signs that your bones may be under stress—even when labs and scans are “normal”

How chronic stress and nervous system dysregulation affect bone density

The surprising risks to bone health during perimenopause and the overlooked habits that make a difference in your 30s and 40s

Why women need to rethink the way we approach calcium, collagen, and bone medications

How to make empowered, bio-individual choices without falling into fear or fads

What a true bone-first wellness routine could look like—and how to start building it now

Links mentioned in this episode:

Dr. Doug instagram: https://www.instagram.com/dr_douglucas/?hl=en

Dr. Doug website: https://www.osteocollective.com/

Dr. Doug Facebook: https://www.facebook.com/DrDougLucas/

Dr. Doug podcast: https://open.spotify.com/show/4pmZDcfbnDzyMWzw2Ca6jA

Dr. Doug YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

Dr. Doug Books: Amazon link

Amazon link

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