When I’m not practicing or spending time with my family, I’m running Well Women Rx, my membership for high-achieving women who are done burning out in the name of success.
I bring a no-fluff, deeply empowering approach to helping women reclaim their health as their greatest leadership tool. On this show, I teach career-driven and entrepreneurial women how to tune into their bodies, break up with burnout, and build lives and businesses that feel as good as they look.
I’ve spent 25+ years in medicine, and I created this podcast to pull back the curtain on what your body’s really trying to tell you, so you can stop guessing, start thriving, and finally feel as powerful on the inside as you look on the outside.
Wellness doesn’t have to be another thing on your to-do list. Around here, it’s the strategy behind your success.
Women’s health nurse practitioner, wellness disruptor, morning coffee loyalist, and Hallmark movie enthusiast.
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Join the Community
When women come together around a shared purpose, especially one as personal as wellness, there’s a quiet kind of power that builds. Not the kind that shouts, but the kind that shifts things from the inside out. This curated membership experience isn’t about doing more or being perfect; it’s about being supported, understood, and empowered to keep going, even on the hard days. You don’t have to navigate this journey alone, and you were never meant to.
Think of this as your reset button, your reminder that progress isn’t always loud, and wellness doesn’t need to be complicated. Small shifts, supported by a community that gets it, can lead to big changes. So, breathe. You’re not behind. You’re exactly where you’re supposed to be and we’re walking this road right alongside you.
This simple but powerful 7-minute ritual is designed for high-achieving women with full lives, full calendars, and full hearts—who want to lead their energy (and their day) with clarity, not chaos.
Grab Your Reset