In today’s episode we are talking about getting back to the basics for better health. Ladies, if you don’t have a healthy foundation in which to build your health on chances are your health will always be in a state of flux. Just like you wouldn’t build your house with a cracked foundation, you can’t build a healthy lifestyle with a cracked health foundation so join me as we dive into the first 2 pillars of what that foundation should be made up of.

The basics of good nutrition

The importance of adding exercise

And the complex topic of weight loss.